Reflexology

Reflexology dates back to Ancient Egypt, India and China. It wasn’t until 1913 that is was introduced to the West. It was observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.

Reflexology is a complementary therapy, which works on the feet to help heal the whole person not just the prevailing symptoms.

Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

It has been shown to be effective for a wide range of ailments including:

Back Pain
Migraine
Infertility
Arthritis
Sleep disorders
Hormonal imbalances
Sports injuries
Digestive disorders
Stress-related conditions

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. Many people use reflexology as a way of relaxing the mind and body and counteracting stress, Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

For more information on Reflexology, visit this website: www.aor.org.uk